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Meat & Poultry

Turkey breast (cooked, roasted, skinless) nutrition facts (1 breast)

Per 1 breast · 863 g

Calories
1,174
59%
of a 2,000 cal day
  • Protein
    255g
    87% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    17g
    13% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Turkey breast (cooked, roasted, skinless) (1 breast, 863 g) has 1174 calories, with 255 g of protein, 0 g of carbohydrates and 17 g of fat. Most of its energy comes from protein (87% of calories). It is high in protein (509% DV), thiamine (31% DV) and riboflavin (b2) (126% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 28% and 201% of the daily value.

Per 100 g
136cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein509%
  • Thiamine31%
  • Riboflavin (B2)126%
  • Niacin634%
  • Vitamin B6551%
  • Vitamin B12633%

Good source of

10–19% of the daily value

  • Vitamin D12%
  • Calcium12%

Watch

20%+ of the daily value

  • Sodium43%
  • Saturated fat28%
  • Cholesterol201%

Vitamins & minerals

Amounts for 1 breast (863 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 μg
3%
Vitamin C0 mg
0%
Vitamin D2 μg
12%
Vitamin E1 mg
3%
Vitamin K0 μg
0%
Thiamine0.4 mg
31%
Riboflavin (B2)2 mg
126%
Niacin101 mg
634%
Vitamin B67 mg
551%
Vitamin B1215 μg
633%

Minerals

NutrientAmount% Daily Value
Calcium121 mg
12%
Iron8 mg
105%
Potassium2,563 mg
55%
Magnesium242 mg
58%
Phosphorus2,183 mg
312%
Zinc13 mg
119%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats6 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,174 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 223min
    Walking (3.5 mph)
  • 141min
    Cycling (moderate)
  • 98min
    Running (6 mph)
  • 165min
    Swimming laps

Common questions

How many calories are in Turkey breast (cooked, roasted, skinless)?

One serving of Turkey breast (cooked, roasted, skinless) (1 breast) has 1174 calories, which works out to 136 calories per 100 g. That is about 59% of a 2,000-calorie day.

Is Turkey breast (cooked, roasted, skinless) high in protein?

Yes. It has 255 g of protein per serving, and 87% of its calories come from protein (22 g of protein per 100 calories).

Is Turkey breast (cooked, roasted, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey breast (cooked, roasted, skinless)?

984 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Turkey breast (cooked, roasted, skinless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turkey breast

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