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Meat & Poultry

Turkey wing (raw) nutrition facts (3 oz)

Per 3 oz · 85 g

Calories
172
9%
of a 2,000 cal day
  • Protein
    17g
    39% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    12g
    61% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Turkey wing (raw) (3 oz, 85 g) has 172 calories, with 17 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (33% DV), niacin (30% DV) and Vitamin B6 (35% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
202cal
medium energy density
Protein per 100 cal
9.7g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Niacin30%
  • Vitamin B635%
  • Vitamin B1232%

Good source of

10–19% of the daily value

  • Phosphorus17%
  • Zinc17%

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 μg
3%
Vitamin C0 mg
0%
Vitamin D0.4 μg
3%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
8%
Niacin5 mg
30%
Vitamin B60.5 mg
35%
Vitamin B121 μg
32%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron1 mg
7%
Potassium163 mg
3%
Magnesium14 mg
3%
Phosphorus118 mg
17%
Zinc2 mg
17%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 172 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 33min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Turkey wing (raw)?

One serving of Turkey wing (raw) (3 oz) has 172 calories, which works out to 202 calories per 100 g. That is about 8.6% of a 2,000-calorie day.

Is Turkey wing (raw) high in protein?

Yes. It has 17 g of protein per serving, and 39% of its calories come from protein (9.7 g of protein per 100 calories).

Is Turkey wing (raw) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Turkey wing (raw)?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Turkey wing (raw)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with turkey wing

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