Turkey wing (cooked, roasted) nutrition facts (3 oz)
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein24g49% of calories
- Carbs0.1g0% of calories
- Fat11g51% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Turkey wing (cooked, roasted) (3 oz, 85 g) has 200 calories, with 24 g of protein, 0.1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (49% DV), niacin (47% DV) and Vitamin B6 (39% DV). Keep an eye on cholesterol, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Niacin47%
- Vitamin B639%
- Vitamin B1248%
- Phosphorus23%
- Zinc23%
Good source of
10โ19% of the daily value
- Riboflavin (B2)13%
- Iron11%
Watch
20%+ of the daily value
- Cholesterol33%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 ฮผg | 5% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 8 mg | 47% |
| Vitamin B6 | 1 mg | 39% |
| Vitamin B12 | 1 ฮผg | 48% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 183 mg | 4% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 163 mg | 23% |
| Zinc | 3 mg | 23% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calWegmans Food You Feel Good About Turkey Wings3 ozโ70 cal
380 calButterball Turkey Wings1 piece+180 cal- 186 cal
Turkey wing (cooked, roasted)1 wing, bone removedโ14 cal - 204 calTurkey wing (raw)1 wing, bone removed+4 cal
- ๐87 calTurkey wing (raw, skinless, with added solution)3 ozโ113 cal
- ๐108 calTurkey wing (roasted, skinless, with added solution)3 ozโ92 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Turkey wing (cooked, roasted)?
One serving of Turkey wing (cooked, roasted) (3 oz) has 200 calories, which works out to 235 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Turkey wing (cooked, roasted) high in protein?
Yes. It has 24 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Turkey wing (cooked, roasted) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey wing (cooked, roasted)?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Turkey wing (cooked, roasted)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
