Turkey wing (raw) nutrition facts (1 unit (yield from 1 lb ready-to-cook turkey))
Per 1 unit (yield from 1 lb ready-to-cook turkey) ยท 33 g
of a 2,000 cal day
- Protein6.7g42% of calories
- Carbs0g0% of calories
- Fat4.1g58% of calories
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Turkey wing (raw) (1 unit (yield from 1 lb ready-to-cook turkey), 33 g) has 65 calories, with 6.7 g of protein, 0 g of carbohydrates and 4.1 g of fat. Most of its energy comes from fat (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin B610%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook turkey) (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 10% |
| Vitamin B12 | 0.1 ฮผg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 79 mg | 2% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 54 mg | 8% |
| Zinc | 1 mg | 5% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
130 calWegmans Food You Feel Good About Turkey Wings3 oz+65 cal
380 calButterball Turkey Wings1 piece+315 cal- 186 cal
Turkey wing (cooked, roasted)1 wing, bone removed+121 cal - 204 calTurkey wing (raw)1 wing, bone removed+139 cal
- ๐87 calTurkey wing (raw, skinless, with added solution)3 oz+22 cal
- ๐108 calTurkey wing (roasted, skinless, with added solution)3 oz+43 cal
Burning 65 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 8minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Turkey wing (raw)?
One serving of Turkey wing (raw) (1 unit (yield from 1 lb ready-to-cook turkey)) has 65 calories, which works out to 197 calories per 100 g. That is about 3.3% of a 2,000-calorie day.
Is Turkey wing (raw) high in protein?
Not especially. It has 6.7 g of protein per serving, and protein supplies 42% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey wing (raw) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Turkey wing (raw)?
18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
