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Vanilla ice cream (fat free)
Snacks & Sweets

Vanilla ice cream (fat free) nutrition facts

Per 100 grams · 100 g

Calories
138
7%
of a 2,000 cal day
  • Protein
    4.5g
    13% of calories
  • Carbs
    30g
    87% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Vanilla ice cream (fat free) (100 grams, 100 g) has 138 calories, with 4.5 g of protein, 30 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (87% of calories). It is high in Vitamin A (22% DV) and phosphorus (21% DV).

Per 100 g
138cal
low energy density
Protein per 100 cal
3.3g
Net carbs
29g
carbs minus fiber
Fiber
1g
6.3 g sugar

High in

20%+ of the daily value

  • Vitamin A22%
  • Phosphorus21%

Good source of

10–19% of the daily value

  • Riboflavin (B2)19%
  • Vitamin B1219%
  • Calcium15%
  • Zinc10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A200 μg
22%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
4%
Riboflavin (B2)0.2 mg
19%
Niacin0.1 mg
1%
Vitamin B60 mg
4%
Folate (B9)7 μg
2%
Vitamin B120.5 μg
19%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium149 mg
15%
Iron0 mg
0%
Potassium302 mg
6%
Magnesium21 mg
5%
Phosphorus150 mg
21%
Zinc1 mg
10%
Copper0 mg
3%
Selenium3 μg
5%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene23 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—
Retinol198 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 138 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Vanilla ice cream (fat free)?

One serving of Vanilla ice cream (fat free) (100 grams) has 138 calories, which works out to 138 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Is Vanilla ice cream (fat free) high in protein?

Not especially. It has 4.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla ice cream (fat free) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla ice cream (fat free)?

97 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vanilla ice cream (fat free)?

6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vanilla ice cream

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