Vanilla ice cream (light) nutrition facts
Per 1 cup · 152 g
of a 2,000 cal day
- Protein7.3g11% of calories
- Carbs45g65% of calories
- Fat7.3g24% of calories
- ✓ Low sodium
At a glance
One serving of Vanilla ice cream (light) (1 cup, 152 g) has 274 calories, with 7.3 g of protein, 45 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin A (22% DV), riboflavin (b2) (30% DV) and Vitamin B12 (30% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin A22%
- Riboflavin (B2)30%
- Vitamin B1230%
- Calcium24%
- Phosphorus22%
Good source of
10–19% of the daily value
- Pantothenic acid15%
- Zinc10%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 1 cup (152 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 195 μg | 22% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 245 mg | 24% |
| Iron | 0.3 mg | 4% |
| Potassium | 316 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 157 mg | 22% |
| Zinc | 1 mg | 10% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 0% |
| Selenium | 3 μg | 6% |
Full breakdown · 15 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 21 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 8 μg | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Retinol | 193 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Breyers Ice Cream, Vanilla, Light, Snickers226
- Vanilla ice cream (light)180
- Breyers Ice Cream, Lactose Free, Light, Vanilla172
- Halo Top Ice Cream, Light, Sweet Cream Cold Brew167
- Halo Top Ice Cream, Light, Birthday Cake118
- Halo Top Ice Cream, Vanilla Bean Flavored, Light106
- Nick's Ice Cream, Light, Swedish Vanilj, Swedish-Style88
Similar foods
90 calHalo Top Ice Cream, Vanilla Bean Flavored, Light⅔ cup−184 cal
100 calHalo Top Ice Cream, Light, Birthday Cake⅔ cup−174 cal
160 calHalo Top Ice Cream, Light, Sweet Cream Cold Brew⅔ cup−114 cal
80 calNick's Ice Cream, Light, Swedish Vanilj, Swedish-Style⅔ cup−194 cal
210 calBreyers Ice Cream, Vanilla, Light, Snickers⅔ cup−64 cal
150 calBreyers Ice Cream, Lactose Free, Light, Vanilla⅔ cup−124 cal
Burning 274 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Vanilla ice cream (light)?
One serving of Vanilla ice cream (light) (1 cup) has 274 calories, which works out to 180 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Vanilla ice cream (light) high in protein?
Not especially. It has 7.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vanilla ice cream (light) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla ice cream (light)?
113 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vanilla ice cream (light)?
34 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
