Breyers Ice Cream, Lactose Free, Light, Vanilla nutrition facts
Per โ cup ยท 87 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs24g65% of calories
- Fat4.5g27% of calories
- โ Low sodium
At a glance
One serving of Breyers Ice Cream, Lactose Free, Light, Vanilla (โ cup, 87 g) has 150 calories, with 3 g of protein, 24 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Vitamin A18%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (87 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 161 ฮผg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0 mg | 0% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Breyers Ice Cream, Vanilla, Light, Snickers226
- Vanilla ice cream (light)180
- Breyers Ice Cream, Lactose Free, Light, Vanilla172
- Halo Top Ice Cream, Light, Sweet Cream Cold Brew167
- Halo Top Ice Cream, Light, Birthday Cake118
- Halo Top Ice Cream, Vanilla Bean Flavored, Light106
- Nick's Ice Cream, Light, Swedish Vanilj, Swedish-Style88
Similar foods
274 calVanilla ice cream (light)1 cup+124 cal
90 calHalo Top Ice Cream, Vanilla Bean Flavored, Lightโ cupโ60 cal
100 calHalo Top Ice Cream, Light, Birthday Cakeโ cupโ50 cal
160 calHalo Top Ice Cream, Light, Sweet Cream Cold Brewโ cup+10 cal
80 calNick's Ice Cream, Light, Swedish Vanilj, Swedish-Styleโ cupโ70 cal
210 calBreyers Ice Cream, Vanilla, Light, Snickersโ cup+60 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Breyers Ice Cream, Lactose Free, Light, Vanilla?
One serving of Breyers Ice Cream, Lactose Free, Light, Vanilla (โ cup) has 150 calories, which works out to 172 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Breyers Ice Cream, Lactose Free, Light, Vanilla high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breyers Ice Cream, Lactose Free, Light, Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Breyers Ice Cream, Lactose Free, Light, Vanilla?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Breyers Ice Cream, Lactose Free, Light, Vanilla?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream, lactose free, light, vanilla
650 calDairy Free Avocado Ice Cream1 serving- ๐ณ594 calWarm Skillet Sour Cherries with Vanilla Ice Cream1 serving
927 calCoconut Banana Protein Shake1 serving
386 calSauteed Bananas with Cardamom Praline Sauce1 serving
475 calCaramelized Banana with Rum Sauce1 serving- ๐ณ261 calRhubarb Tart with Orange Glaze1 serving
