Vanilla sandwich cookies (creme filling, reduced fat) nutrition facts
Per 1 serving cookie · 48 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs38g74% of calories
- Fat5g22% of calories
- ✓ Cholesterol free
At a glance
One serving of Vanilla sandwich cookies (creme filling, reduced fat) (1 serving cookie, 48 g) has 203 calories, with 2 g of protein, 38 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine16%
- Riboflavin (B2)10%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving cookie (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 16% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 50 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 29 mg | 4% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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160 calLotus Cookies, Biscoff Cream3 cookies−43 cal
230 calLance Sandwich Cookies, Vanilla Creme1 pack+27 cal
240 calGrandma's Cookies, Vanilla Creme1 package+37 cal
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Vanilla sandwich cookies (creme filling, reduced fat)?
One serving of Vanilla sandwich cookies (creme filling, reduced fat) (1 serving cookie) has 203 calories, which works out to 423 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Vanilla sandwich cookies (creme filling, reduced fat) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vanilla sandwich cookies (creme filling, reduced fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vanilla sandwich cookies (creme filling, reduced fat)?
170 mg per serving.
How much sugar is in Vanilla sandwich cookies (creme filling, reduced fat)?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with vanilla sandwich cookies
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