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Meals & Restaurant Food

Vegetable soup (chunky, canned, ready-to-serve, reduced sodium) nutrition facts

Per 1 cup · 240 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    2.8g
    9% of calories
  • Carbs
    25g
    82% of calories
  • Fat
    1.2g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Vegetable soup (chunky, canned, ready-to-serve, reduced sodium) (1 cup, 240 g) has 120 calories, with 2.8 g of protein, 25 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (82% of calories).

Per 100 g
50cal
very low energy density
Protein per 100 cal
2.3g
Net carbs
22g
carbs minus fiber
Fiber
2.6g
6.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin A15%
  • Vitamin K12%
  • Thiamine10%
  • Riboflavin (B2)18%
  • Vitamin B613%
  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A139 μg
15%
Vitamin C2 mg
2%
Vitamin D0 μg
0%
Vitamin E0.4 mg
3%
Vitamin K15 μg
12%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
18%
Niacin1 mg
9%
Vitamin B60.2 mg
13%
Vitamin B120 μg
2%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
12%
Potassium838 mg
18%
Magnesium29 mg
7%
Phosphorus67 mg
10%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0.3 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Vegetable soup (chunky, canned, ready-to-serve, reduced sodium)?

One serving of Vegetable soup (chunky, canned, ready-to-serve, reduced sodium) (1 cup) has 120 calories, which works out to 50 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Vegetable soup (chunky, canned, ready-to-serve, reduced sodium) high in protein?

Not especially. It has 2.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegetable soup (chunky, canned, ready-to-serve, reduced sodium) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegetable soup (chunky, canned, ready-to-serve, reduced sodium)?

331 mg per serving.

How much sugar is in Vegetable soup (chunky, canned, ready-to-serve, reduced sodium)?

6.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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