Vegetable Spring Rolls (With kale, edamame, mushrooms, & shredded tofu - Trader Joe's) nutrition facts
Per 1 spring roll · 51 g
of a 2,000 cal day
- Protein2g9% of calories
- Carbs9g40% of calories
- Fat5g51% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Vegetable Spring Rolls (With kale, edamame, mushrooms, & shredded tofu - Trader Joe's) (1 spring roll, 51 g) has 90 calories, with 2 g of protein, 9 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 spring roll (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.2 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Royal Asia Vegetable Spring Rolls257
- InnovAsian Spring Rolls, Appetizer, Vegetable, Mini250
- Totino's Pizza Rolls, Combination235
- Tai Pei Egg Rolls, Vegetable211
- Trader Joe's Tofu Spring Rolls202
- Vegetable Spring Rolls (With kale, edamame, mushrooms, & shredded tofu - Trader Joe's)176
- Pagoda Egg Rolls, Vegetable167
Similar foods
290 calRoyal Asia Vegetable Spring Rolls4 spring rolls with sauce+200 cal
150 calTai Pei Egg Rolls, Vegetable1 egg roll+60 cal
130 calPagoda Egg Rolls, Vegetable1 egg roll+40 cal
200 calTotino's Pizza Rolls, Combination6 rolls+110 cal
200 calInnovAsian Spring Rolls, Appetizer, Vegetable, Mini4 pieces+110 cal
400 calTrader Joe's Tofu Spring Rolls1 package+310 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Vegetable Spring Rolls (With kale, edamame, mushrooms, & shredded tofu - Trader Joe's)?
One serving of Vegetable Spring Rolls (With kale, edamame, mushrooms, & shredded tofu - Trader Joe's) (1 spring roll) has 90 calories, which works out to 176 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Are Vegetable Spring Rolls (With kale, edamame, mushrooms, & shredded tofu - Trader Joe's) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Vegetable Spring Rolls (With kale, edamame, mushrooms, & shredded tofu - Trader Joe's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vegetable Spring Rolls (With kale, edamame, mushrooms, & shredded tofu - Trader Joe's)?
190 mg per serving.
How much sugar is in Vegetable Spring Rolls (With kale, edamame, mushrooms, & shredded tofu - Trader Joe's)?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
