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Vegetarian vegetable soup (canned, prepared with equal volume water)
Meals & Restaurant Food

Vegetarian vegetable soup (canned, prepared with equal volume water) nutrition facts

Per 1 can (10.5 oz), prepared · 586 g

Calories
164
8%
of a 2,000 cal day
  • Protein
    5g
    11% of calories
  • Carbs
    29g
    65% of calories
  • Fat
    4.6g
    23% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Vegetarian vegetable soup (canned, prepared with equal volume water) (1 can (10.5 oz), prepared, 586 g) has 164 calories, with 5 g of protein, 29 g of carbohydrates and 4.6 g of fat. Most of its energy comes from carbs (65% of calories). It is high in Vitamin A (46% DV), Vitamin E (23% DV) and iron (32% DV). Keep an eye on sodium, which provides 86% of the daily value.

Per 100 g
28cal
very low energy density
Protein per 100 cal
3g
Net carbs
27g
carbs minus fiber
Fiber
1.8g
9.2 g sugar

High in

20%+ of the daily value

  • Vitamin A46%
  • Vitamin E23%
  • Iron32%
  • Copper36%
  • Manganese48%

Good source of

10–19% of the daily value

  • Vitamin K10%
  • Thiamine11%
  • Niacin14%
  • Vitamin B610%
  • Pantothenic acid16%
  • Potassium11%

Watch

20%+ of the daily value

  • Sodium86%

Vitamins & minerals

Amounts for 1 can (10.5 oz), prepared (586 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A416 μg
46%
Vitamin C4 mg
4%
Vitamin D0 μg
0%
Vitamin E3 mg
23%
Vitamin K12 μg
10%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
9%
Niacin2 mg
14%
Vitamin B60.1 mg
10%
Folate (B9)23 μg
6%
Vitamin B120 μg
0%
Pantothenic acid1 mg
16%
Choline23 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium59 mg
6%
Iron3 mg
32%
Potassium504 mg
11%
Magnesium18 mg
4%
Phosphorus82 mg
12%
Zinc1 mg
10%
Copper0.3 mg
36%
Manganese1 mg
48%
Selenium11 μg
19%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene1,201 μg—
Beta carotene4,395 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene5,655 μg—
Monounsaturated fats2 g—
Polyunsaturated fats2 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 164 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Vegetarian vegetable soup (canned, prepared with equal volume water)?

One serving of Vegetarian vegetable soup (canned, prepared with equal volume water) (1 can (10.5 oz), prepared) has 164 calories, which works out to 28 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Is Vegetarian vegetable soup (canned, prepared with equal volume water) high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vegetarian vegetable soup (canned, prepared with equal volume water) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vegetarian vegetable soup (canned, prepared with equal volume water)?

1981 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Vegetarian vegetable soup (canned, prepared with equal volume water)?

9.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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