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Dr. Praeger's Veggie Burgers, Black Beans Quinoa
Meals & Restaurant FoodDr. Praeger's

Dr. Praeger's Veggie Burgers, Black Beans Quinoa nutrition facts

Per 1 burger · 71 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    5g
    14% of calories
  • Carbs
    16g
    44% of calories
  • Fat
    7g
    43% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Dr. Praeger's Veggie Burgers, Black Beans Quinoa (1 burger, 71 g) has 150 calories, with 5 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (44% of calories). It is high in dietary fiber (25% DV).

Per 100 g
211cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
9g
carbs minus fiber
Fiber
7g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber25%

Good source of

10–19% of the daily value

  • Vitamin A13%
  • Iron15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 burger (71 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A120 μg
13%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
15%
Potassium250 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Dr. Praeger's Veggie Burgers, Black Beans Quinoa?

One serving of Dr. Praeger's Veggie Burgers, Black Beans Quinoa (1 burger) has 150 calories, which works out to 211 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Dr. Praeger's Veggie Burgers, Black Beans Quinoa high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dr. Praeger's Veggie Burgers, Black Beans Quinoa keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dr. Praeger's Veggie Burgers, Black Beans Quinoa?

290 mg per serving.

How much sugar is in Dr. Praeger's Veggie Burgers, Black Beans Quinoa?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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