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MorningStar Farms Burgers, Spicy Black Bean
Meals & Restaurant FoodMorningStar Farms

MorningStar Farms Burgers, Spicy Black Bean nutrition facts

Per 1 burger ยท 67 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    9g
    26% of calories
  • Carbs
    15g
    44% of calories
  • Fat
    4.5g
    30% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of MorningStar Farms Burgers, Spicy Black Bean (1 burger, 67 g) has 120 calories, with 9 g of protein, 15 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (44% of calories).

Per 100 g
179cal
medium energy density
Protein per 100 cal
7.5g
Net carbs
11g
carbs minus fiber
Fiber
4g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 burger (67 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
19%
Potassium260 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in MorningStar Farms Burgers, Spicy Black Bean?

One serving of MorningStar Farms Burgers, Spicy Black Bean (1 burger) has 120 calories, which works out to 179 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is MorningStar Farms Burgers, Spicy Black Bean high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is MorningStar Farms Burgers, Spicy Black Bean keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in MorningStar Farms Burgers, Spicy Black Bean?

220 mg per serving.

How much sugar is in MorningStar Farms Burgers, Spicy Black Bean?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with burgers, spicy black bean

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