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Spicy Black Bean Burger (Morningstar Farms, frozen, unprepared)
Meals & Restaurant Food

Spicy Black Bean Burger (Morningstar Farms, frozen, unprepared) nutrition facts

Per 1 patty · 67 g

Calories
127
6%
of a 2,000 cal day
  • Protein
    9.8g
    31% of calories
  • Carbs
    13g
    40% of calories
  • Fat
    4.1g
    29% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Spicy Black Bean Burger (Morningstar Farms, frozen, unprepared) (1 patty, 67 g) has 127 calories, with 9.8 g of protein, 13 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (40% of calories). It is high in manganese (20% DV).

Per 100 g
190cal
medium energy density
Protein per 100 cal
7.7g
Net carbs
9g
carbs minus fiber
Fiber
4g
1.2 g sugar

High in

20%+ of the daily value

  • Manganese20%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Riboflavin (B2)10%
  • Iron17%
  • Copper15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 patty (67 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
10%
Niacin0.4 mg
3%
Vitamin B60.1 mg
5%
Folate (B9)25 μg
6%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium61 mg
6%
Iron1 mg
17%
Potassium258 mg
5%
Magnesium22 mg
5%
Phosphorus66 mg
9%
Zinc0.4 mg
4%
Copper0.1 mg
15%
Manganese0.5 mg
20%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—
Total omega 30 g—
Total omega 60 g—
Vitamin D30 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 127 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Spicy Black Bean Burger (Morningstar Farms, frozen, unprepared)?

One serving of Spicy Black Bean Burger (Morningstar Farms, frozen, unprepared) (1 patty) has 127 calories, which works out to 190 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Spicy Black Bean Burger (Morningstar Farms, frozen, unprepared) high in protein?

Not especially. It has 9.8 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spicy Black Bean Burger (Morningstar Farms, frozen, unprepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spicy Black Bean Burger (Morningstar Farms, frozen, unprepared)?

328 mg per serving.

How much sugar is in Spicy Black Bean Burger (Morningstar Farms, frozen, unprepared)?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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