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Actual Veggies Veggie Burger, Black Bean
Meals & Restaurant FoodActual Veggies

Actual Veggies Veggie Burger, Black Bean nutrition facts

Per 1 burger ยท 85 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    6g
    20% of calories
  • Carbs
    21g
    69% of calories
  • Fat
    1.5g
    11% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Actual Veggies Veggie Burger, Black Bean (1 burger, 85 g) has 120 calories, with 6 g of protein, 21 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (21% DV) and iron (21% DV).

Per 100 g
141cal
low energy density
Protein per 100 cal
5g
Net carbs
15g
carbs minus fiber
Fiber
6g
2 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron21%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 burger (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
21%
Potassium230 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Actual Veggies Veggie Burger, Black Bean?

One serving of Actual Veggies Veggie Burger, Black Bean (1 burger) has 120 calories, which works out to 141 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Actual Veggies Veggie Burger, Black Bean high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Actual Veggies Veggie Burger, Black Bean keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Actual Veggies Veggie Burger, Black Bean?

240 mg per serving.

How much sugar is in Actual Veggies Veggie Burger, Black Bean?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with veggie burger, black bean

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