Trader Joe's Vegetable Masala Burger nutrition facts
Per 1 burger · 71 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs19g52% of calories
- Fat7g43% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Vegetable Masala Burger (1 burger, 71 g) has 140 calories, with 2 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin A (83% DV).
High in
20%+ of the daily value
- Vitamin A83%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 burger (71 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 750 μg | 83% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dr. Praeger's Veggie Burgers, Black Beans Quinoa211
- Trader Joe's Vegetable Masala Burger197
- Spicy Black Bean Burger (Morningstar Farms, frozen, unprepared)190
- MorningStar Farms Burgers, Spicy Black Bean179
- MorningStar Farms Burgers, Spicy Black Bean, Value Pack179
- Actual Veggies Veggie Burger, Black Bean141
- Loma Linda Chipotle Bowl with Black Beans91
Similar foods
127 calSpicy Black Bean Burger (Morningstar Farms, frozen, unprepared)1 patty−13 cal
120 calMorningStar Farms Burgers, Spicy Black Bean1 burger−20 cal
120 calMorningStar Farms Burgers, Spicy Black Bean, Value Pack1 burger−20 cal
120 calActual Veggies Veggie Burger, Black Bean1 burger−20 cal
150 calDr. Praeger's Veggie Burgers, Black Beans Quinoa1 burger+10 cal
260 calLoma Linda Chipotle Bowl with Black Beans1 pouch+120 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Trader Joe's Vegetable Masala Burger?
One serving of Trader Joe's Vegetable Masala Burger (1 burger) has 140 calories, which works out to 197 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Trader Joe's Vegetable Masala Burger high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Trader Joe's Vegetable Masala Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Vegetable Masala Burger?
410 mg per serving.
How much sugar is in Trader Joe's Vegetable Masala Burger?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with vegetable masala burger
More meals & restaurant food
View all
790 calBurger King Whopper (with cheese)1 item
241 calBlack turtle soup beans (cooked, boiled, unsalted)1 cup
943 calBurger King Double Whopper (no cheese)1 item
1061 calBurger King Double Whopper (with cheese)1 item
35 calImitation mayonnaise salad dressing (soybean oil)1 tbsp
428 calChicken rice bowl (frozen entree, prepared (fried, teriyaki, sweet and sour varieties))1 bowl
241 calBlack turtle soup beans (cooked, boiled, salted)1 cup
257 calPapa John's pizza (cheese, 14-inch) (thin crust)1 slice