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Virginia peanuts (raw)
Nuts, Seeds & Legumes

Virginia peanuts (raw) nutrition facts

Per 1 cup · 146 g

Calories
822
41%
of a 2,000 cal day
  • Protein
    37g
    17% of calories
  • Carbs
    24g
    11% of calories
  • Fat
    71g
    72% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Virginia peanuts (raw) (1 cup, 146 g) has 822 calories, with 37 g of protein, 24 g of carbohydrates and 71 g of fat. Most of its energy comes from fat (72% of calories). It is high in protein (74% DV), dietary fiber (44% DV) and Vitamin E (64% DV). Keep an eye on saturated fat, which provides 47% of the daily value.

Per 100 g
563cal
high energy density
Protein per 100 cal
4.5g
Net carbs
12g
carbs minus fiber
Fiber
12g
5.8 g sugar

High in

20%+ of the daily value

  • Protein74%
  • Dietary fiber44%
  • Vitamin E64%
  • Thiamine79%
  • Niacin113%
  • Vitamin B639%

Good source of

10–19% of the daily value

  • Riboflavin (B2)15%
  • Calcium13%
  • Selenium19%

Watch

20%+ of the daily value

  • Saturated fat47%

Vitamins & minerals

Amounts for 1 cup (146 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E10 mg
64%
Vitamin K0 μg
0%
Thiamine1 mg
79%
Riboflavin (B2)0.2 mg
15%
Niacin18 mg
113%
Vitamin B61 mg
39%
Folate (B9)349 μg
87%
Vitamin B120 μg
0%
Pantothenic acid3 mg
51%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron4 mg
47%
Potassium1,007 mg
21%
Magnesium250 mg
59%
Phosphorus555 mg
79%
Zinc6 mg
59%
Copper2 mg
180%
Manganese2 mg
108%
Selenium10 μg
19%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine4 g—
Aspartic acid4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.5 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid8 g—
Glycine2 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.5 g—
Monounsaturated fats37 g—
Phenylalanine2 g—
Polyunsaturated fats22 g—
Proline2 g—
Retinol0 μg—
Serine2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 822 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 156min
    Walking (3.5 mph)
  • 99min
    Cycling (moderate)
  • 68min
    Running (6 mph)
  • 116min
    Swimming laps

Common questions

How many calories are in Virginia peanuts (raw)?

One serving of Virginia peanuts (raw) (1 cup) has 822 calories, which works out to 563 calories per 100 g. That is about 41% of a 2,000-calorie day.

Are Virginia peanuts (raw) high in protein?

It provides a solid 37 g of protein per serving (74% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Virginia peanuts (raw) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Virginia peanuts (raw)?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Virginia peanuts (raw)?

5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with virginia peanuts

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