Wagyu beef strip steak (Australian, imported, raw, separable lean and fat, marble score 9) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein17g15% of calories
- Carbs0.3g0% of calories
- Fat42g85% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Wagyu beef strip steak (Australian, imported, raw, separable lean and fat, marble score 9) (4 oz, 114 g) has 447 calories, with 17 g of protein, 0.3 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (85% of calories). It is high in protein (33% DV) and iron (22% DV). Keep an eye on saturated fat and cholesterol, which provide 73% and 26% of the daily value.
High in
20%+ of the daily value
- Protein33%
- Iron22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat73%
- Cholesterol26%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 22% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 22 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wagyu beef strip steak (Australian, imported, raw, separable lean and fat, marble score 9)392
- Walmart Wagyu Beef New York Strip Steak339
- Wagyu beef strip steak (Australian, imported, raw, boneless, separable lean only, marble score 9)331
- Epic Wagyu Beef Steak Strip324
- Rastelli's Wagyu Beef Butcher Burger320
- Wagyu beef strip steak (Australian, imported, raw, boneless, separable lean and fat, marble score 4/5)289
- Wagyu beef strip steak (Australian, imported, raw, boneless, separable lean only, marble score 4/5)223
Similar foods
- ๐377 calWagyu beef strip steak (Australian, imported, raw, boneless, separable lean only, marble score 9)4 ozโ70 cal
- ๐254 calWagyu beef strip steak (Australian, imported, raw, boneless, separable lean only, marble score 4/5)4 ozโ193 cal
- ๐330 calWagyu beef strip steak (Australian, imported, raw, boneless, separable lean and fat, marble score 4/5)4 ozโ117 cal
- 110 cal
Epic Wagyu Beef Steak Strip1 skillet cooked pattyโ337 cal - ๐480 calRastelli's Wagyu Beef Butcher Burger1 burger+33 cal
- 380 calWalmart Wagyu Beef New York Strip Steak4 ozโ67 cal
Burning 447 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Wagyu beef strip steak (Australian, imported, raw, separable lean and fat, marble score 9)?
One serving of Wagyu beef strip steak (Australian, imported, raw, separable lean and fat, marble score 9) (4 oz) has 447 calories, which works out to 392 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Wagyu beef strip steak (Australian, imported, raw, separable lean and fat, marble score 9) high in protein?
It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wagyu beef strip steak (Australian, imported, raw, separable lean and fat, marble score 9) keto-friendly?
It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Wagyu beef strip steak (Australian, imported, raw, separable lean and fat, marble score 9)?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wagyu beef strip steak (Australian, imported, raw, separable lean and fat, marble score 9)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
