Whole grain white English muffin nutrition facts
Per 1 muffin 1 serving · 57 g
of a 2,000 cal day
- Protein4g11% of calories
- Carbs29g82% of calories
- Fat1g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Whole grain white English muffin (1 muffin 1 serving, 57 g) has 140 calories, with 4 g of protein, 29 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Thiamine12%
- Iron18%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin 1 serving (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 18% |
| Potassium | 74 mg | 2% |
| Magnesium | 19 mg | 4% |
| Phosphorus | 72 mg | 10% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
134 calWhole-wheat English muffin1 muffin−6 cal
127 calWheat English muffin1 muffin−13 cal
126 calWheat English muffin (toasted)1 muffin−14 cal
135 calWhole-wheat English muffin (toasted)1 muffin−5 cal
100 calThomas' English Muffins, Light, Multi Grain1 muffin−40 cal
120 calThomas' English Muffins, 100% Whole Wheat1 muffin−20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Whole grain white English muffin?
One serving of Whole grain white English muffin (1 muffin 1 serving) has 140 calories, which works out to 245 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Whole grain white English muffin high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Whole grain white English muffin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Whole grain white English muffin?
220 mg per serving.
How much sugar is in Whole grain white English muffin?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with whole grain white english muffin
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