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Yellowfin tuna (cooked, dry heat)
Fish & Seafood

Yellowfin tuna (cooked, dry heat) nutrition facts

Per 3 oz · 85 g

Calories
111
6%
of a 2,000 cal day
  • Protein
    25g
    96% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    0.5g
    4% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Yellowfin tuna (cooked, dry heat) (3 oz, 85 g) has 111 calories, with 25 g of protein, 0 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (96% of calories). It is high in protein (50% DV), niacin (117% DV) and Vitamin B6 (68% DV).

Per 100 g
130cal
low energy density
Protein per 100 cal
22g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Niacin117%
  • Vitamin B668%
  • Vitamin B1283%
  • Phosphorus40%
  • Selenium167%

Good source of

10–19% of the daily value

  • Vitamin D11%
  • Choline12%
  • Iron10%
  • Potassium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A19 μg
2%
Vitamin C0 mg
0%
Vitamin D2 μg
11%
Vitamin E0.2 mg
2%
Vitamin K0.1 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
9%
Niacin19 mg
117%
Vitamin B61 mg
68%
Folate (B9)2 μg
0%
Vitamin B122 μg
83%
Pantothenic acid0.3 mg
6%
Choline66 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
10%
Potassium448 mg
10%
Magnesium36 mg
8%
Phosphorus283 mg
40%
Zinc0.4 mg
3%
Copper0 mg
4%
Manganese0 mg
1%
Selenium92 μg
167%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid4 g—
Glycine1 g—
Histidine1 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats0.1 g—
Phenylalanine1 g—
Polyunsaturated fats0.1 g—
Proline1 g—
Retinol19 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D32 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 111 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Yellowfin tuna (cooked, dry heat)?

One serving of Yellowfin tuna (cooked, dry heat) (3 oz) has 111 calories, which works out to 130 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Yellowfin tuna (cooked, dry heat) high in protein?

Yes. It has 25 g of protein per serving, and 96% of its calories come from protein (22 g of protein per 100 calories).

Is Yellowfin tuna (cooked, dry heat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Yellowfin tuna (cooked, dry heat)?

46 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Yellowfin tuna (cooked, dry heat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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