Noosa Yoghurt, Finest, Raspberry nutrition facts
Per 1 container · 227 g
of a 2,000 cal day
- Protein11g16% of calories
- Carbs31g46% of calories
- Fat11g37% of calories
- ✓ Low sodium
At a glance
One serving of Noosa Yoghurt, Finest, Raspberry (1 container, 227 g) has 260 calories, with 11 g of protein, 31 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (22% DV) and calcium (39% DV). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Calcium39%
Good source of
10–19% of the daily value
- Vitamin A10%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 container (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 390 mg | 39% |
| Iron | 0.4 mg | 5% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calForager Project Cashewmilk Yogurt, Dairy-Free, Organic, Berry Berry1 pouch−180 cal
140 calSo Delicious Coconutmilk Yogurt Alternative, Raspberry1 container−120 cal- 150 cal
Silk raspberry soy yogurt1 container−110 cal - 160 cal
La Yogurt Blended Whole Milk Yogurt, Raspberry1 container−100 cal - 50 calIogo Raspberry Yogurt100 g−210 cal
- 280 calNoosa Finest Yoghurt, Raspberry8 oz+20 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Noosa Yoghurt, Finest, Raspberry?
One serving of Noosa Yoghurt, Finest, Raspberry (1 container) has 260 calories, which works out to 115 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Noosa Yoghurt, Finest, Raspberry high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Noosa Yoghurt, Finest, Raspberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Noosa Yoghurt, Finest, Raspberry?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Noosa Yoghurt, Finest, Raspberry?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
