So Delicious Coconutmilk Yogurt Alternative, Raspberry nutrition facts
Per 1 container · 150 g
of a 2,000 cal day
- Protein0.5g1% of calories
- Carbs24g69% of calories
- Fat4.5g29% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of So Delicious Coconutmilk Yogurt Alternative, Raspberry (1 container, 150 g) has 140 calories, with 0.5 g of protein, 24 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in calcium (23% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Calcium23%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 container (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calNoosa Yoghurt, Finest, Raspberry1 container+120 cal
80 calForager Project Cashewmilk Yogurt, Dairy-Free, Organic, Berry Berry1 pouch−60 cal- 150 cal
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La Yogurt Blended Whole Milk Yogurt, Raspberry1 container+20 cal - 50 calIogo Raspberry Yogurt100 g−90 cal
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Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in So Delicious Coconutmilk Yogurt Alternative, Raspberry?
One serving of So Delicious Coconutmilk Yogurt Alternative, Raspberry (1 container) has 140 calories, which works out to 93 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is So Delicious Coconutmilk Yogurt Alternative, Raspberry high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is So Delicious Coconutmilk Yogurt Alternative, Raspberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in So Delicious Coconutmilk Yogurt Alternative, Raspberry?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in So Delicious Coconutmilk Yogurt Alternative, Raspberry?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with coconutmilk yogurt alternative, raspberry
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