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La Yogurt Blended Whole Milk Yogurt, Raspberry
Dairy & EggsLa Yogurt

La Yogurt Blended Whole Milk Yogurt, Raspberry nutrition facts

Per 1 container ยท 170 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    6g
    15% of calories
  • Carbs
    23g
    57% of calories
  • Fat
    5g
    28% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of La Yogurt Blended Whole Milk Yogurt, Raspberry (1 container, 170 g) has 160 calories, with 6 g of protein, 23 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (57% of calories).

Per 100 g
94cal
low energy density
Protein per 100 cal
3.8g
Net carbs
23g
carbs minus fiber
Fiber
0g
19 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Vitamin D13%
  • Calcium19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (170 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 ฮผg
13%

Minerals

NutrientAmount% Daily Value
Calcium190 mg
19%
Iron0 mg
0%
Potassium245 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in La Yogurt Blended Whole Milk Yogurt, Raspberry?

One serving of La Yogurt Blended Whole Milk Yogurt, Raspberry (1 container) has 160 calories, which works out to 94 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is La Yogurt Blended Whole Milk Yogurt, Raspberry high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is La Yogurt Blended Whole Milk Yogurt, Raspberry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in La Yogurt Blended Whole Milk Yogurt, Raspberry?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in La Yogurt Blended Whole Milk Yogurt, Raspberry?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with blended whole milk yogurt, raspberry

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