Iogo Raspberry Yogurt nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein4g33% of calories
- Carbs8g67% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Iogo Raspberry Yogurt (100 g, 100 g) has 50 calories, with 4 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 g (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calNoosa Yoghurt, Finest, Raspberry1 container+210 cal
80 calForager Project Cashewmilk Yogurt, Dairy-Free, Organic, Berry Berry1 pouch+30 cal
140 calSo Delicious Coconutmilk Yogurt Alternative, Raspberry1 container+90 cal- 150 cal
Silk raspberry soy yogurt1 container+100 cal - 160 calLa Yogurt Blended Whole Milk Yogurt, Raspberry1 container+110 cal
- 280 calNoosa Finest Yoghurt, Raspberry8 oz+230 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Iogo Raspberry Yogurt?
One serving of Iogo Raspberry Yogurt (100 g) has 50 calories, which works out to 50 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Iogo Raspberry Yogurt high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Iogo Raspberry Yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Iogo Raspberry Yogurt?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Iogo Raspberry Yogurt?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
