Silk raspberry soy yogurt nutrition facts
Per 1 container · 170 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs30g78% of calories
- Fat2g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Silk raspberry soy yogurt (1 container, 170 g) has 150 calories, with 4 g of protein, 30 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin C (33% DV) and calcium (30% DV).
High in
20%+ of the daily value
- Vitamin C33%
- Calcium30%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 30 mg | 33% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 299 mg | 30% |
| Iron | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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140 calSo Delicious Coconutmilk Yogurt Alternative, Raspberry1 container−10 cal- 160 cal
La Yogurt Blended Whole Milk Yogurt, Raspberry1 container+10 cal - 50 calIogo Raspberry Yogurt100 g−100 cal
- 280 calNoosa Finest Yoghurt, Raspberry8 oz+130 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Silk raspberry soy yogurt?
One serving of Silk raspberry soy yogurt (1 container) has 150 calories, which works out to 88 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Silk raspberry soy yogurt high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Silk raspberry soy yogurt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Silk raspberry soy yogurt?
26 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Silk raspberry soy yogurt?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
