Noosa Finest Yoghurt, Raspberry nutrition facts
Per 8 oz ยท 227 g
of a 2,000 cal day
- Protein14g21% of calories
- Carbs29g43% of calories
- Fat11g37% of calories
- โ Low sodium
At a glance
One serving of Noosa Finest Yoghurt, Raspberry (8 oz, 227 g) has 280 calories, with 14 g of protein, 29 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (43% of calories). It is high in protein (28% DV) and calcium (37% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Calcium37%
Good source of
10โ19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 8 oz (227 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 370 mg | 37% |
| Iron | 1 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calNoosa Yoghurt, Finest, Raspberry1 containerโ20 cal
80 calForager Project Cashewmilk Yogurt, Dairy-Free, Organic, Berry Berry1 pouchโ200 cal
140 calSo Delicious Coconutmilk Yogurt Alternative, Raspberry1 containerโ140 cal- 150 cal
Silk raspberry soy yogurt1 containerโ130 cal - 160 calLa Yogurt Blended Whole Milk Yogurt, Raspberry1 containerโ120 cal
- 50 calIogo Raspberry Yogurt100 gโ230 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Noosa Finest Yoghurt, Raspberry?
One serving of Noosa Finest Yoghurt, Raspberry (8 oz) has 280 calories, which works out to 123 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Noosa Finest Yoghurt, Raspberry high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Noosa Finest Yoghurt, Raspberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Noosa Finest Yoghurt, Raspberry?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Noosa Finest Yoghurt, Raspberry?
27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
