Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Berry Berry nutrition facts
Per 1 pouch · 91 g
of a 2,000 cal day
- Protein2g10% of calories
- Carbs11g53% of calories
- Fat3.5g38% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Berry Berry (1 pouch, 91 g) has 80 calories, with 2 g of protein, 11 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (53% of calories). It is high in calcium (29% DV).
High in
20%+ of the daily value
- Calcium29%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (91 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 285 mg | 29% |
| Iron | 0 mg | 0% |
| Potassium | 9 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Noosa Finest Yoghurt, Raspberry123
- Noosa Yoghurt, Finest, Raspberry115
- La Yogurt Blended Whole Milk Yogurt, Raspberry94
- So Delicious Coconutmilk Yogurt Alternative, Raspberry93
- Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Berry Berry88
- Silk raspberry soy yogurt88
- Iogo Raspberry Yogurt50
Similar foods
260 calNoosa Yoghurt, Finest, Raspberry1 container+180 cal
140 calSo Delicious Coconutmilk Yogurt Alternative, Raspberry1 container+60 cal- 150 cal
Silk raspberry soy yogurt1 container+70 cal - 160 cal
La Yogurt Blended Whole Milk Yogurt, Raspberry1 container+80 cal - 50 calIogo Raspberry Yogurt100 g−30 cal
- 280 calNoosa Finest Yoghurt, Raspberry8 oz+200 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Berry Berry?
One serving of Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Berry Berry (1 pouch) has 80 calories, which works out to 88 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Berry Berry high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Berry Berry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Berry Berry?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Forager Project Cashewmilk Yogurt, Dairy-Free, Organic, Berry Berry?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
