ZonePerfect Classic Crunch bar (mixed flavors) nutrition facts

One serving of ZonePerfect Classic Crunch bar (mixed flavors) (100 grams) has 422 calories, which works out to 422 calories per 100 g. That is about 21% of a 2,000-calorie day.

It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.