(4) Double Blueberry Pancakes nutrition facts
Per 100 g · 100 g
of a 2,000 cal day
- Protein17g11% of calories
- Carbs103g65% of calories
- Fat17g24% of calories
At a glance
One serving of (4) Double Blueberry Pancakes (100 g, 100 g) has 630 calories, with 17 g of protein, 103 g of carbohydrates and 17 g of fat. Most of its energy comes from carbs (65% of calories). It is high in protein (34% DV) and dietary fiber (21% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 83%, 25% and 25% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium83%
- Saturated fat25%
- Cholesterol25%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- (4) Double Blueberry Pancakes630
- Kodiak Flapjack, Blueberry & Maple397
- Pearl Milling Company Blueberry Flavor Pancake Mix362
- De Wafelbakkers Pancakes, Blueberry222
- De Wafelbakkers Janssen & Meyer De Wafelbakkers Blueberry Pancakes222
- Blueberry pancakes (prepared from recipe)222
- LiveGfree Blueberry Pancakes216
Similar foods
250 calKodiak Flapjack, Blueberry & Maple1 cup−380 cal
260 calDe Wafelbakkers Pancakes, Blueberry3 pancakes−370 cal
210 calPearl Milling Company Blueberry Flavor Pancake Mix1 cup−420 cal
260 calDe Wafelbakkers Janssen & Meyer De Wafelbakkers Blueberry Pancakes1 serving−370 cal
171 calBlueberry pancakes (prepared from recipe)1 medium pancake−459 cal- 240 cal
LiveGfree Blueberry Pancakes3 pancakes−390 cal
Burning 630 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 120minWalking (3.5 mph)
- 76minCycling (moderate)
- 52minRunning (6 mph)
- 89minSwimming laps
Common questions
How many calories are in (4) Double Blueberry Pancakes?
One serving of (4) Double Blueberry Pancakes (100 g) has 630 calories, which works out to 630 calories per 100 g. That is about 32% of a 2,000-calorie day.
Are (4) Double Blueberry Pancakes high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are (4) Double Blueberry Pancakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 97 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in (4) Double Blueberry Pancakes?
1920 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in (4) Double Blueberry Pancakes?
33 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with (4) double blueberry pancakes
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