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Kwik Trip Inc Bacon & Cheese Egg Bites
Meat & PoultryKwik Trip Inc

Kwik Trip Inc Bacon & Cheese Egg Bites nutrition facts

Per 1 container

Calories
200
10%
of a 2,000 cal day
  • Protein
    15g
    28% of calories
  • Carbs
    4g
    8% of calories
  • Fat
    15g
    64% of calories
Portion
  • โœ“ Keto-friendly

At a glance

One serving of Kwik Trip Inc Bacon & Cheese Egg Bites (1 container) has 200 calories, with 15 g of protein, 4 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 30% and 70% of the daily value.

Serving
200cal
1 container
Protein per 100 cal
7.5g
Net carbs
4g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10โ€“19% of the daily value

  • Calcium13%
  • Iron14%

Watch

20%+ of the daily value

  • Sodium25%
  • Saturated fat30%
  • Cholesterol70%

Vitamins & minerals

Amounts for 1 container. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 ฮผg
8%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron1 mg
14%
Potassium188 mg
4%

How it compares

Calories per listed serving.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Kwik Trip Inc Bacon & Cheese Egg Bites?

One serving of Kwik Trip Inc Bacon & Cheese Egg Bites (1 container) has 200 calories. That is about 10% of a 2,000-calorie day.

Are Kwik Trip Inc Bacon & Cheese Egg Bites high in protein?

It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kwik Trip Inc Bacon & Cheese Egg Bites keto-friendly?

It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Kwik Trip Inc Bacon & Cheese Egg Bites?

570 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Kwik Trip Inc Bacon & Cheese Egg Bites?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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