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Prep Chef Bacon, Egg & Cheese Bowl
Meals & Restaurant FoodPrep Chef

Prep Chef Bacon, Egg & Cheese Bowl nutrition facts

Per 5 ½ oz · 156 g

Calories
380
19%
of a 2,000 cal day
  • Protein
    22g
    24% of calories
  • Carbs
    5g
    5% of calories
  • Fat
    29g
    71% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Prep Chef Bacon, Egg & Cheese Bowl (5 ½ oz, 156 g) has 380 calories, with 22 g of protein, 5 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (44% DV) and calcium (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 60%, 60% and 137% of the daily value.

Per 100 g
244cal
medium energy density
Protein per 100 cal
5.8g
Net carbs
5g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Calcium20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium60%
  • Saturated fat60%
  • Cholesterol137%

Vitamins & minerals

Amounts for 5 ½ oz (156 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium200 mg
20%
Iron0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Prep Chef Bacon, Egg & Cheese Bowl?

One serving of Prep Chef Bacon, Egg & Cheese Bowl (5 ½ oz) has 380 calories, which works out to 244 calories per 100 g. That is about 19% of a 2,000-calorie day.

Is Prep Chef Bacon, Egg & Cheese Bowl high in protein?

It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Prep Chef Bacon, Egg & Cheese Bowl keto-friendly?

It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Prep Chef Bacon, Egg & Cheese Bowl?

1380 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Prep Chef Bacon, Egg & Cheese Bowl?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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