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Meat & PoultryGrocery Delivery E-Services

Grocery Delivery E-Services Smoky Uncured Bacon and Cheddar Egg Bites nutrition facts

Per 2 pieces ยท 142 g

Calories
440
22%
of a 2,000 cal day
  • Protein
    18g
    17% of calories
  • Carbs
    8g
    8% of calories
  • Fat
    35g
    75% of calories
Portion

At a glance

One serving of Grocery Delivery E-Services Smoky Uncured Bacon and Cheddar Egg Bites (2 pieces, 142 g) has 440 calories, with 18 g of protein, 8 g of carbohydrates and 35 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (36% DV) and calcium (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 28%, 80% and 85% of the daily value.

Per 100 g
310cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
8g
carbs minus fiber
Fiber
0g
2 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Calcium30%

Good source of

10โ€“19% of the daily value

  • Vitamin D13%
  • Iron13%

Watch

20%+ of the daily value

  • Sodium28%
  • Saturated fat80%
  • Cholesterol85%

Vitamins & minerals

Amounts for 2 pieces (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 ฮผg
13%

Minerals

NutrientAmount% Daily Value
Calcium300 mg
30%
Iron1 mg
13%
Potassium144 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 440 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 84min
    Walking (3.5 mph)
  • 53min
    Cycling (moderate)
  • 37min
    Running (6 mph)
  • 62min
    Swimming laps

Common questions

How many calories are in Grocery Delivery E-Services Smoky Uncured Bacon and Cheddar Egg Bites?

One serving of Grocery Delivery E-Services Smoky Uncured Bacon and Cheddar Egg Bites (2 pieces) has 440 calories, which works out to 310 calories per 100 g. That is about 22% of a 2,000-calorie day.

Are Grocery Delivery E-Services Smoky Uncured Bacon and Cheddar Egg Bites high in protein?

It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Grocery Delivery E-Services Smoky Uncured Bacon and Cheddar Egg Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 8% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Grocery Delivery E-Services Smoky Uncured Bacon and Cheddar Egg Bites?

640 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Grocery Delivery E-Services Smoky Uncured Bacon and Cheddar Egg Bites?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with smoky uncured bacon and cheddar egg bites

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