Member's Mark Uncured Bacon & Three Cheese Egg Bites nutrition facts
Per 2 pieces ยท 119 g
of a 2,000 cal day
- Protein20g31% of calories
- Carbs6g9% of calories
- Fat17g60% of calories
- โ Protein-dense
At a glance
One serving of Member's Mark Uncured Bacon & Three Cheese Egg Bites (2 pieces, 119 g) has 260 calories, with 20 g of protein, 6 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (40% DV) and calcium (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 45% and 58% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Calcium24%
Good source of
10โ19% of the daily value
- Iron10%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat45%
- Cholesterol58%
Vitamins & minerals
Amounts for 2 pieces (119 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 240 mg | 24% |
| Iron | 1 mg | 10% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Grocery Delivery E-Services Smoky Uncured Bacon and Cheddar Egg Bites310
- Bacon egg & cheese biscuit (McDonald's)304
- Nice! Uncured Bacon & Cheese Egg Bites248
- Prep Chef Bacon, Egg & Cheese Bowl244
- Member's Mark Uncured Bacon & Three Cheese Egg Bites218
Similar foods
- 432 cal
Bacon egg & cheese biscuit (McDonald's)1 item 5 oz+172 cal - ๐220 calPrep Chef Bacon & Cheese Egg Bites2 egg bitesโ40 cal
- 200 cal
Kwik Trip Inc Bacon & Cheese Egg Bites1 containerโ60 cal - 380 cal
Prep Chef Bacon, Egg & Cheese Bowl5 ยฝ oz+120 cal - 380 calNice! Uncured Bacon & Cheese Egg Bites4 egg bites+120 cal
- ๐440 calGrocery Delivery E-Services Smoky Uncured Bacon and Cheddar Egg Bites2 pieces+180 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Member's Mark Uncured Bacon & Three Cheese Egg Bites?
One serving of Member's Mark Uncured Bacon & Three Cheese Egg Bites (2 pieces) has 260 calories, which works out to 218 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Member's Mark Uncured Bacon & Three Cheese Egg Bites high in protein?
Yes. It has 20 g of protein per serving, and 31% of its calories come from protein (7.7 g of protein per 100 calories).
Are Member's Mark Uncured Bacon & Three Cheese Egg Bites keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Member's Mark Uncured Bacon & Three Cheese Egg Bites?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Member's Mark Uncured Bacon & Three Cheese Egg Bites?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
