Bacon egg & cheese biscuit (McDonald's) nutrition facts
Per 1 item 5 oz · 142 g
of a 2,000 cal day
- Protein19g17% of calories
- Carbs32g29% of calories
- Fat27g54% of calories
At a glance
One serving of Bacon egg & cheese biscuit (McDonald's) (1 item 5 oz, 142 g) has 432 calories, with 19 g of protein, 32 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (38% DV), thiamine (31% DV) and riboflavin (b2) (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 59% and 79% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Thiamine31%
- Riboflavin (B2)45%
- Iron38%
- Phosphorus68%
Good source of
10–19% of the daily value
- Niacin17%
- Vitamin B610%
- Pantothenic acid18%
- Calcium15%
- Zinc12%
- Copper12%
Watch
20%+ of the daily value
- Sodium53%
- Saturated fat59%
- Cholesterol79%
Vitamins & minerals
Amounts for 1 item 5 oz (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 3 mg | 3% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 1 mg | 45% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.1 mg | 10% |
| Pantothenic acid | 1 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 155 mg | 15% |
| Iron | 3 mg | 38% |
| Potassium | 172 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 476 mg | 68% |
| Zinc | 1 mg | 12% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.2 mg | 8% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 432 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Bacon egg & cheese biscuit (McDonald's)?
One serving of Bacon egg & cheese biscuit (McDonald's) (1 item 5 oz) has 432 calories, which works out to 304 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Bacon egg & cheese biscuit (McDonald's) high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon egg & cheese biscuit (McDonald's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bacon egg & cheese biscuit (McDonald's)?
1226 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bacon egg & cheese biscuit (McDonald's)?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
