Prep Chef Bacon & Cheese Egg Bites nutrition facts
Per 2 egg bites
of a 2,000 cal day
- Protein16g29% of calories
- Carbs4g7% of calories
- Fat16g64% of calories
- โ Keto-friendly
At a glance
One serving of Prep Chef Bacon & Cheese Egg Bites (2 egg bites) has 220 calories, with 16 g of protein, 4 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 27%, 35% and 77% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10โ19% of the daily value
- Calcium14%
- Iron15%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat35%
- Cholesterol77%
Vitamins & minerals
Amounts for 2 egg bites. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 1 mg | 15% |
| Potassium | 180 mg | 4% |
How it compares
Calories per listed serving.
- Grocery Delivery E-Services Smoky Uncured Bacon and Cheddar Egg Bites440
- Bacon egg & cheese biscuit (McDonald's)432
- Prep Chef Bacon, Egg & Cheese Bowl380
- Nice! Uncured Bacon & Cheese Egg Bites380
- Member's Mark Uncured Bacon & Three Cheese Egg Bites260
- Prep Chef Bacon & Cheese Egg Bites220
- Kwik Trip Inc Bacon & Cheese Egg Bites200
Similar foods
- 432 cal
Bacon egg & cheese biscuit (McDonald's)1 item 5 oz+212 cal - ๐260 calMember's Mark Uncured Bacon & Three Cheese Egg Bites2 pieces+40 cal
- 200 cal
Kwik Trip Inc Bacon & Cheese Egg Bites1 containerโ20 cal - 380 cal
Prep Chef Bacon, Egg & Cheese Bowl5 ยฝ oz+160 cal - 380 calNice! Uncured Bacon & Cheese Egg Bites4 egg bites+160 cal
- ๐440 calGrocery Delivery E-Services Smoky Uncured Bacon and Cheddar Egg Bites2 pieces+220 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Prep Chef Bacon & Cheese Egg Bites?
One serving of Prep Chef Bacon & Cheese Egg Bites (2 egg bites) has 220 calories. That is about 11% of a 2,000-calorie day.
Are Prep Chef Bacon & Cheese Egg Bites high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Prep Chef Bacon & Cheese Egg Bites keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Prep Chef Bacon & Cheese Egg Bites?
620 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Prep Chef Bacon & Cheese Egg Bites?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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