Goldfish Baked Snack Crackers, Cheddar nutrition facts
Per 55 pieces · 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs20g58% of calories
- Fat5g33% of calories
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Goldfish Baked Snack Crackers, Cheddar (55 pieces, 30 g) has 140 calories, with 3 g of protein, 20 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 55 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 16% |
| Potassium | 50 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goldfish Baked Snack Crackers, Cheddar467
- Goldfish Baked Snack Crackers, Cheddar467
- Goldfish Baked Snack Crackers, Xtra Cheddar467
- Goldfish Baked Snack Crackers, Xtra Cheddar467
- Pepperidge Farm Goldfish Crackers, Cheddar464
- Goldfish crackers (Pepperidge Farm, cheddar flavor, baked snack crackers)455
- Goldfish Baked Snack Crackers, Pretzel433
Similar foods
9 calGoldfish crackers (Pepperidge Farm, cheddar flavor, baked snack crackers)10 goldfish−131 cal
130 calPepperidge Farm Goldfish Crackers, Cheddar1 pack−10 cal
140 calGoldfish Baked Snack Crackers, Cheddar55 piecessame cal
140 calGoldfish Baked Snack Crackers, Xtra Cheddar51 piecessame cal
140 calGoldfish Baked Snack Crackers, Xtra Cheddar51 piecessame cal
130 calGoldfish Baked Snack Crackers, Pretzel43 pieces−10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Goldfish Baked Snack Crackers, Cheddar?
One serving of Goldfish Baked Snack Crackers, Cheddar (55 pieces) has 140 calories, which works out to 467 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Goldfish Baked Snack Crackers, Cheddar high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goldfish Baked Snack Crackers, Cheddar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goldfish Baked Snack Crackers, Cheddar?
250 mg per serving.
How much sugar is in Goldfish Baked Snack Crackers, Cheddar?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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