Goldfish Baked Snack Crackers, Pretzel nutrition facts
Per 43 pieces · 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs24g74% of calories
- Fat2.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Goldfish Baked Snack Crackers, Pretzel (43 pieces, 30 g) has 130 calories, with 3 g of protein, 24 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (74% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 43 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 16% |
| Potassium | 20 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Goldfish Baked Snack Crackers, Cheddar467
- Goldfish Baked Snack Crackers, Xtra Cheddar467
- Goldfish Baked Snack Crackers, Cheddar467
- Goldfish Baked Snack Crackers, Xtra Cheddar467
- Pepperidge Farm Goldfish Crackers, Cheddar464
- Goldfish crackers (Pepperidge Farm, cheddar flavor, baked snack crackers)455
- Goldfish Baked Snack Crackers, Pretzel433
Similar foods
9 calGoldfish crackers (Pepperidge Farm, cheddar flavor, baked snack crackers)10 goldfish−121 cal
130 calPepperidge Farm Goldfish Crackers, Cheddar1 packsame cal
140 calGoldfish Baked Snack Crackers, Cheddar55 pieces+10 cal
140 calGoldfish Baked Snack Crackers, Xtra Cheddar51 pieces+10 cal
140 calGoldfish Baked Snack Crackers, Cheddar55 pieces+10 cal
140 calGoldfish Baked Snack Crackers, Xtra Cheddar51 pieces+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Goldfish Baked Snack Crackers, Pretzel?
One serving of Goldfish Baked Snack Crackers, Pretzel (43 pieces) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Goldfish Baked Snack Crackers, Pretzel high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goldfish Baked Snack Crackers, Pretzel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goldfish Baked Snack Crackers, Pretzel?
280 mg per serving.
How much sugar is in Goldfish Baked Snack Crackers, Pretzel?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
