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Meat & Poultry

Beef chuck Denver steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat) nutrition facts

Per 3 oz ยท 85 g

Calories
178
9%
of a 2,000 cal day
  • Protein
    23g
    51% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9.7g
    49% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck Denver steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat) (3 oz, 85 g) has 178 calories, with 23 g of protein, 0 g of carbohydrates and 9.7 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (45% DV), niacin (20% DV) and Vitamin B6 (30% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 28% of the daily value.

Per 100 g
209cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein45%
  • Niacin20%
  • Vitamin B630%
  • Vitamin B12152%
  • Iron36%
  • Phosphorus25%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol28%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
0%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
16%
Niacin3 mg
20%
Vitamin B60.4 mg
30%
Vitamin B124 ฮผg
152%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron3 mg
36%
Potassium260 mg
6%
Magnesium20 mg
5%
Phosphorus172 mg
25%
Zinc9 mg
80%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 178 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 21min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Beef chuck Denver steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat)?

One serving of Beef chuck Denver steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat) (3 oz) has 178 calories, which works out to 209 calories per 100 g. That is about 8.9% of a 2,000-calorie day.

Is Beef chuck Denver steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat) high in protein?

Yes. It has 23 g of protein per serving, and 51% of its calories come from protein (13 g of protein per 100 calories).

Is Beef chuck Denver steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck Denver steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat)?

63 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck Denver steak (cooked, grilled, boneless, lean only, select, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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