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Meat & Poultry

Beef chuck Denver steak (cooked, grilled, boneless, lean only, choice, trimmed to 0" fat) nutrition facts

Per 3 oz ยท 85 g

Calories
194
10%
of a 2,000 cal day
  • Protein
    23g
    47% of calories
  • Carbs
    0.2g
    0% of calories
  • Fat
    11g
    53% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef chuck Denver steak (cooked, grilled, boneless, lean only, choice, trimmed to 0" fat) (3 oz, 85 g) has 194 calories, with 23 g of protein, 0.2 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (45% DV), Vitamin B6 (26% DV) and Vitamin B12 (124% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 25% of the daily value.

Per 100 g
228cal
medium energy density
Protein per 100 cal
12g
Net carbs
0.2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein45%
  • Vitamin B626%
  • Vitamin B12124%
  • Iron35%
  • Phosphorus25%
  • Zinc76%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%
  • Niacin19%

Watch

20%+ of the daily value

  • Saturated fat24%
  • Cholesterol25%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E0.1 mg
1%
Vitamin K1 ฮผg
1%
Thiamine0.1 mg
6%
Riboflavin (B2)0.2 mg
16%
Niacin3 mg
19%
Vitamin B60.3 mg
26%
Vitamin B123 ฮผg
124%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron3 mg
35%
Potassium270 mg
6%
Magnesium20 mg
5%
Phosphorus176 mg
25%
Zinc8 mg
76%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 194 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Beef chuck Denver steak (cooked, grilled, boneless, lean only, choice, trimmed to 0" fat)?

One serving of Beef chuck Denver steak (cooked, grilled, boneless, lean only, choice, trimmed to 0" fat) (3 oz) has 194 calories, which works out to 228 calories per 100 g. That is about 9.7% of a 2,000-calorie day.

Is Beef chuck Denver steak (cooked, grilled, boneless, lean only, choice, trimmed to 0" fat) high in protein?

Yes. It has 23 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).

Is Beef chuck Denver steak (cooked, grilled, boneless, lean only, choice, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 0.2 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck Denver steak (cooked, grilled, boneless, lean only, choice, trimmed to 0" fat)?

62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck Denver steak (cooked, grilled, boneless, lean only, choice, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef chuck denver steak

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