Beef chuck eye roll (New Zealand, imported, raw, separable lean and fat) nutrition facts
Per 4 oz ยท 114 g
of a 2,000 cal day
- Protein22g43% of calories
- Carbs0g0% of calories
- Fat13g57% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef chuck eye roll (New Zealand, imported, raw, separable lean and fat) (4 oz, 114 g) has 206 calories, with 22 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (44% DV), Vitamin B12 (98% DV) and iron (27% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 23% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin B1298%
- Iron27%
- Phosphorus28%
- Zinc46%
Good source of
10โ19% of the daily value
- Riboflavin (B2)10%
- Niacin19%
- Vitamin B615%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol23%
Vitamins & minerals
Amounts for 4 oz (114 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 2% |
| Vitamin E | 1 mg | 4% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 2 ฮผg | 98% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2 mg | 27% |
| Potassium | 336 mg | 7% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 193 mg | 28% |
| Zinc | 5 mg | 46% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef fat (New Zealand, imported, subcutaneous, raw)685
- Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)208
- Beef chuck eye roll (New Zealand, imported, raw, separable lean and fat)181
- Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)167
- Beef chuck eye roll (New Zealand, imported, raw, separable lean only)131
- Beef inside (New Zealand, imported, raw)128
- Beef hind shin (New Zealand, imported, raw, separable lean only)114
Similar foods
- ๐774 calBeef fat (New Zealand, imported, subcutaneous, raw)4 oz+568 cal
- ๐131 calBeef chuck eye roll (New Zealand, imported, raw, separable lean only)100 gramsโ75 cal
- ๐177 calBeef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)1 servingโ29 cal
- ๐145 calBeef inside (New Zealand, imported, raw)4 ozโ61 cal
- ๐142 calBeef hind shin (New Zealand, imported, cooked, braised, separable lean only)3 ozโ64 cal
- ๐129 calBeef hind shin (New Zealand, imported, raw, separable lean only)4 ozโ77 cal
Burning 206 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Beef chuck eye roll (New Zealand, imported, raw, separable lean and fat)?
One serving of Beef chuck eye roll (New Zealand, imported, raw, separable lean and fat) (4 oz) has 206 calories, which works out to 181 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Beef chuck eye roll (New Zealand, imported, raw, separable lean and fat) high in protein?
Yes. It has 22 g of protein per serving, and 43% of its calories come from protein (11 g of protein per 100 calories).
Is Beef chuck eye roll (New Zealand, imported, raw, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck eye roll (New Zealand, imported, raw, separable lean and fat)?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck eye roll (New Zealand, imported, raw, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
