Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean and fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein25g47% of calories
- Carbs0g0% of calories
- Fat13g53% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean and fat) (3 oz, 85 g) has 214 calories, with 25 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (51% DV), Vitamin B12 (65% DV) and iron (27% DV). Keep an eye on saturated fat and cholesterol, which provide 22% and 27% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Vitamin B1265%
- Iron27%
- Zinc55%
Good source of
10โ19% of the daily value
- Niacin10%
- Phosphorus18%
Watch
20%+ of the daily value
- Saturated fat22%
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 1% |
| Vitamin E | 1 mg | 5% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 2 ฮผg | 65% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2 mg | 27% |
| Potassium | 156 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 127 mg | 18% |
| Zinc | 6 mg | 55% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef fat (New Zealand, imported, subcutaneous, raw)685
- Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean and fat)252
- Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)208
- Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)167
- Beef chuck eye roll (New Zealand, imported, raw, separable lean only)131
- Beef inside (New Zealand, imported, raw)128
- Beef hind shin (New Zealand, imported, raw, separable lean only)114
Similar foods
- ๐774 calBeef fat (New Zealand, imported, subcutaneous, raw)4 oz+560 cal
- ๐131 calBeef chuck eye roll (New Zealand, imported, raw, separable lean only)100 gramsโ83 cal
- ๐177 calBeef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)1 servingโ37 cal
- ๐145 calBeef inside (New Zealand, imported, raw)4 ozโ69 cal
- ๐142 calBeef hind shin (New Zealand, imported, cooked, braised, separable lean only)3 ozโ72 cal
- ๐129 calBeef hind shin (New Zealand, imported, raw, separable lean only)4 ozโ85 cal
Burning 214 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 41minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean and fat)?
One serving of Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean and fat) (3 oz) has 214 calories, which works out to 252 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean and fat) high in protein?
Yes. It has 25 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Is Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean and fat)?
32 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
