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Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, select)
Meat & Poultry

Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, select) nutrition facts

Per 1 steak · 243 g

Calories
403
20%
of a 2,000 cal day
  • Protein
    47g
    48% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    22g
    52% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, select) (1 steak, 243 g) has 403 calories, with 47 g of protein, 0 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (94% DV), thiamine (28% DV) and riboflavin (b2) (48% DV). Keep an eye on saturated fat and cholesterol, which provide 42% and 53% of the daily value.

Per 100 g
166cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein94%
  • Thiamine28%
  • Riboflavin (B2)48%
  • Niacin53%
  • Vitamin B667%
  • Vitamin B12530%

Good source of

10–19% of the daily value

  • Potassium17%
  • Magnesium13%

Watch

20%+ of the daily value

  • Saturated fat42%
  • Cholesterol53%

Vitamins & minerals

Amounts for 1 steak (243 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.4 mg
3%
Vitamin K1 μg
1%
Thiamine0.3 mg
28%
Riboflavin (B2)1 mg
48%
Niacin9 mg
53%
Vitamin B61 mg
67%
Folate (B9)7 μg
2%
Vitamin B1213 μg
530%
Pantothenic acid2 mg
48%
Choline250 mg
45%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
1%
Iron6 mg
80%
Potassium787 mg
17%
Magnesium56 mg
13%
Phosphorus481 mg
69%
Zinc18 mg
165%
Copper0.3 mg
31%
Manganese0 mg
2%
Selenium77 μg
139%
Full breakdown · 30 more nutrients
NutrientAmount% Daily Value
Alanine3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine3 g—
Aspartic acid4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine1 g—
Glutamic acid7 g—
Glycine3 g—
Histidine2 g—
Hydroxyproline0.2 g—
Isoleucine2 g—
Leucine4 g—
Lycopene0 μg—
Lysine4 g—
Methionine1 g—
Monounsaturated fats9 g—
Phenylalanine2 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol0 μg—
Serine2 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine2 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 403 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 77min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 57min
    Swimming laps

Common questions

How many calories are in Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, select)?

One serving of Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, select) (1 steak) has 403 calories, which works out to 166 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, select) high in protein?

Yes. It has 47 g of protein per serving, and 48% of its calories come from protein (12 g of protein per 100 calories).

Is Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, select)?

182 mg per serving.

How much sugar is in Beef chuck shoulder clod (top blade steak, raw, separable lean and fat, trimmed to 0" fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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