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Meat & Poultry

Beef chuck stew meat (cooked, braised, lean and fat, all grades) nutrition facts

Per 3 oz · 85 g

Calories
162
8%
of a 2,000 cal day
  • Protein
    28g
    68% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    5.8g
    32% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef chuck stew meat (cooked, braised, lean and fat, all grades) (3 oz, 85 g) has 162 calories, with 28 g of protein, 0 g of carbohydrates and 5.8 g of fat. Most of its energy comes from protein (68% of calories). It is high in protein (55% DV), niacin (22% DV) and Vitamin B6 (33% DV). Keep an eye on cholesterol, which provides 28% of the daily value.

Per 100 g
191cal
medium energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein55%
  • Niacin22%
  • Vitamin B633%
  • Vitamin B1297%
  • Iron31%
  • Phosphorus28%

Good source of

10–19% of the daily value

  • Riboflavin (B2)16%

Watch

20%+ of the daily value

  • Cholesterol28%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
16%
Niacin3 mg
22%
Vitamin B60.4 mg
33%
Vitamin B122 μg
97%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron3 mg
31%
Potassium271 mg
6%
Magnesium20 mg
5%
Phosphorus194 mg
28%
Zinc7 mg
64%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 162 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Beef chuck stew meat (cooked, braised, lean and fat, all grades)?

One serving of Beef chuck stew meat (cooked, braised, lean and fat, all grades) (3 oz) has 162 calories, which works out to 191 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is Beef chuck stew meat (cooked, braised, lean and fat, all grades) high in protein?

Yes. It has 28 g of protein per serving, and 68% of its calories come from protein (17 g of protein per 100 calories).

Is Beef chuck stew meat (cooked, braised, lean and fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef chuck stew meat (cooked, braised, lean and fat, all grades)?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef chuck stew meat (cooked, braised, lean and fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef chuck stew meat

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