Beef cube roll (New Zealand, imported, cooked, fast-roasted, lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein26g50% of calories
- Carbs0g0% of calories
- Fat11g50% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef cube roll (New Zealand, imported, cooked, fast-roasted, lean only) (3 oz, 85 g) has 203 calories, with 26 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (51% DV), niacin (22% DV) and Vitamin B6 (20% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Niacin22%
- Vitamin B620%
- Vitamin B1250%
- Iron25%
- Phosphorus25%
Good source of
10โ19% of the daily value
- Riboflavin (B2)10%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 ฮผg | 2% |
| Vitamin E | 0.3 mg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 4 mg | 22% |
| Vitamin B6 | 0.3 mg | 20% |
| Vitamin B12 | 1 ฮผg | 50% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 2 mg | 25% |
| Potassium | 307 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 178 mg | 25% |
| Zinc | 4 mg | 39% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef fat (New Zealand, imported, subcutaneous, raw)685
- Beef cube roll (New Zealand, imported, cooked, fast-roasted, lean only)239
- Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)208
- Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)167
- Beef chuck eye roll (New Zealand, imported, raw, separable lean only)131
- Beef inside (New Zealand, imported, raw)128
- Beef hind shin (New Zealand, imported, raw, separable lean only)114
Similar foods
- ๐774 calBeef fat (New Zealand, imported, subcutaneous, raw)4 oz+571 cal
- ๐131 calBeef chuck eye roll (New Zealand, imported, raw, separable lean only)100 gramsโ72 cal
- ๐177 calBeef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)1 servingโ26 cal
- ๐145 calBeef inside (New Zealand, imported, raw)4 ozโ58 cal
- ๐142 calBeef hind shin (New Zealand, imported, cooked, braised, separable lean only)3 ozโ61 cal
- ๐129 calBeef hind shin (New Zealand, imported, raw, separable lean only)4 ozโ74 cal
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Beef cube roll (New Zealand, imported, cooked, fast-roasted, lean only)?
One serving of Beef cube roll (New Zealand, imported, cooked, fast-roasted, lean only) (3 oz) has 203 calories, which works out to 239 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Beef cube roll (New Zealand, imported, cooked, fast-roasted, lean only) high in protein?
Yes. It has 26 g of protein per serving, and 50% of its calories come from protein (13 g of protein per 100 calories).
Is Beef cube roll (New Zealand, imported, cooked, fast-roasted, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef cube roll (New Zealand, imported, cooked, fast-roasted, lean only)?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef cube roll (New Zealand, imported, cooked, fast-roasted, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
