Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean only) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein20g77% of calories
- Carbs0g0% of calories
- Fat2.6g23% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean only) (3 oz, 85 g) has 103 calories, with 20 g of protein, 0 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (40% DV), niacin (36% DV) and Vitamin B6 (42% DV).
High in
20%+ of the daily value
- Protein40%
- Niacin36%
- Vitamin B642%
- Vitamin B1265%
- Phosphorus27%
- Zinc26%
Good source of
10โ19% of the daily value
- Riboflavin (B2)12%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1 ฮผg | 1% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 6 mg | 36% |
| Vitamin B6 | 1 mg | 42% |
| Vitamin B12 | 2 ฮผg | 65% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 271 mg | 6% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 189 mg | 27% |
| Zinc | 3 mg | 26% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 0.2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Choice Batter Eye of Round Steak170
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
- Eye of round roast (raw, boneless, trimmed to 0" fat)127
- Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)124
- Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean only)121
- Beef eye of round steak (raw, boneless, trimmed to 0" fat, select, lean and fat)120
Similar foods
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 ozโ56 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 ozโ56 cal
190 calChoice Batter Eye of Round Steak4 oz+87 cal- ๐108 calEye of round roast (raw, boneless, trimmed to 0" fat)3 oz+5 cal
- ๐102 calBeef eye of round steak (raw, boneless, trimmed to 0" fat, select, lean and fat)3 ozโ1 cal
- ๐105 calBeef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)3 oz+2 cal
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean only)?
One serving of Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean only) (3 oz) has 103 calories, which works out to 121 calories per 100 g. That is about 5.1% of a 2,000-calorie day.
Is Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean only) high in protein?
Yes. It has 20 g of protein per serving, and 77% of its calories come from protein (19 g of protein per 100 calories).
Is Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean only)?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
