Beef oyster blade (New Zealand, imported, raw, separable lean only) nutrition facts
Per 4 oz ยท 113 g
of a 2,000 cal day
- Protein25g56% of calories
- Carbs0g0% of calories
- Fat8.5g44% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Beef oyster blade (New Zealand, imported, raw, separable lean only) (4 oz, 113 g) has 175 calories, with 25 g of protein, 0 g of carbohydrates and 8.5 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (49% DV), Vitamin B12 (110% DV) and iron (28% DV). Keep an eye on cholesterol, which provides 21% of the daily value.
High in
20%+ of the daily value
- Protein49%
- Vitamin B12110%
- Iron28%
- Phosphorus26%
- Zinc48%
Good source of
10โ19% of the daily value
- Riboflavin (B2)11%
- Niacin17%
- Vitamin B614%
Watch
20%+ of the daily value
- Cholesterol21%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 ฮผg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 ฮผg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 3 mg | 17% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 3 ฮผg | 110% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 2 mg | 28% |
| Potassium | 336 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 179 mg | 26% |
| Zinc | 5 mg | 48% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 0.3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat)286
- Beef striploin (New Zealand, imported, cooked, fast fried, separable lean only)217
- Beef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)208
- Beef hind shin (New Zealand, imported, cooked, braised, separable lean only)167
- Beef oyster blade (New Zealand, imported, raw, separable lean only)155
- Beef chuck eye roll (New Zealand, imported, raw, separable lean only)131
- Beef inside (New Zealand, imported, raw)128
Similar foods
- ๐185 calBeef striploin (New Zealand, imported, cooked, fast fried, separable lean only)3 oz+10 cal
- ๐243 calBeef cube roll (New Zealand, imported, cooked, fast roasted, separable lean and fat)3 oz+68 cal
- ๐131 calBeef chuck eye roll (New Zealand, imported, raw, separable lean only)100 gramsโ44 cal
- ๐177 calBeef chuck eye roll (New Zealand, imported, cooked, braised, separable lean only)1 serving+2 cal
- ๐145 calBeef inside (New Zealand, imported, raw)4 ozโ30 cal
- ๐142 calBeef hind shin (New Zealand, imported, cooked, braised, separable lean only)3 ozโ33 cal
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Beef oyster blade (New Zealand, imported, raw, separable lean only)?
One serving of Beef oyster blade (New Zealand, imported, raw, separable lean only) (4 oz) has 175 calories, which works out to 155 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Beef oyster blade (New Zealand, imported, raw, separable lean only) high in protein?
Yes. It has 25 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).
Is Beef oyster blade (New Zealand, imported, raw, separable lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef oyster blade (New Zealand, imported, raw, separable lean only)?
67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef oyster blade (New Zealand, imported, raw, separable lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
