cherry image
๐ŸŸ
Fish & Seafood

Beef oyster blade (New Zealand, imported, cooked, braised, separable lean only) nutrition facts

Per 3 oz ยท 85 g

Calories
167
8%
of a 2,000 cal day
  • Protein
    25g
    61% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.2g
    39% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef oyster blade (New Zealand, imported, cooked, braised, separable lean only) (3 oz, 85 g) has 167 calories, with 25 g of protein, 0 g of carbohydrates and 7.2 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (51% DV), Vitamin B12 (66% DV) and iron (30% DV). Keep an eye on cholesterol, which provides 25% of the daily value.

Per 100 g
196cal
medium energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein51%
  • Vitamin B1266%
  • Iron30%
  • Zinc41%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)10%
  • Phosphorus17%

Watch

20%+ of the daily value

  • Cholesterol25%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 ฮผg
1%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin E1 mg
4%
Thiamine0 mg
2%
Riboflavin (B2)0.1 mg
10%
Niacin1 mg
9%
Vitamin B60.1 mg
6%
Vitamin B122 ฮผg
66%

Minerals

NutrientAmount% Daily Value
Calcium4 mg
0%
Iron2 mg
30%
Potassium128 mg
3%
Magnesium14 mg
3%
Phosphorus122 mg
17%
Zinc4 mg
41%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 167 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Beef oyster blade (New Zealand, imported, cooked, braised, separable lean only)?

One serving of Beef oyster blade (New Zealand, imported, cooked, braised, separable lean only) (3 oz) has 167 calories, which works out to 196 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Beef oyster blade (New Zealand, imported, cooked, braised, separable lean only) high in protein?

Yes. It has 25 g of protein per serving, and 61% of its calories come from protein (15 g of protein per 100 calories).

Is Beef oyster blade (New Zealand, imported, cooked, braised, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef oyster blade (New Zealand, imported, cooked, braised, separable lean only)?

21 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef oyster blade (New Zealand, imported, cooked, braised, separable lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef oyster blade

More fish & seafood

View all