Hormel Beef Pot Roast nutrition facts
Per 1 tray · 255 g
of a 2,000 cal day
- Protein14g29% of calories
- Carbs20g42% of calories
- Fat6g28% of calories
At a glance
One serving of Hormel Beef Pot Roast (1 tray, 255 g) has 200 calories, with 14 g of protein, 20 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (28% DV). Keep an eye on sodium, which provides 43% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Sodium43%
Vitamins & minerals
Amounts for 1 tray (255 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 9% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 385 cal
Roast beef hash (canned)1 cup+185 cal - 200 calHormel Compleats Homestyle Beef Pot Roast1 traysame cal
- 350 calHormel Mary Kitchen, Roast Beef Hash1 cup+150 cal
- 380 calFirst Cut Roast Beef Hash1 cup+180 cal
- 380 cal
Hormel Homestyle Corned Beef Hash1 cup+180 cal - 200 calHormel Compleats, Beef Pot Roast1 traysame cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Hormel Beef Pot Roast?
One serving of Hormel Beef Pot Roast (1 tray) has 200 calories, which works out to 78 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Hormel Beef Pot Roast high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hormel Beef Pot Roast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hormel Beef Pot Roast?
990 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Hormel Beef Pot Roast?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
