First Cut Roast Beef Hash nutrition facts
Per 1 cup ยท 236 g
of a 2,000 cal day
- Protein19g20% of calories
- Carbs22g23% of calories
- Fat24g57% of calories
At a glance
One serving of First Cut Roast Beef Hash (1 cup, 236 g) has 380 calories, with 19 g of protein, 22 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (38% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 50% and 23% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat50%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 cup (236 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 385 cal
Roast beef hash (canned)1 cup+5 cal - 200 calHormel Compleats Homestyle Beef Pot Roast1 trayโ180 cal
- 350 calHormel Mary Kitchen, Roast Beef Hash1 cupโ30 cal
- 200 calHormel Beef Pot Roast1 trayโ180 cal
- 380 cal
Hormel Homestyle Corned Beef Hash1 cupsame cal - 200 calHormel Compleats, Beef Pot Roast1 trayโ180 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in First Cut Roast Beef Hash?
One serving of First Cut Roast Beef Hash (1 cup) has 380 calories, which works out to 161 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is First Cut Roast Beef Hash high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is First Cut Roast Beef Hash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in First Cut Roast Beef Hash?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in First Cut Roast Beef Hash?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
