Roast beef hash (canned) nutrition facts
Per 1 cup · 236 g
of a 2,000 cal day
- Protein21g22% of calories
- Carbs23g24% of calories
- Fat24g55% of calories
At a glance
One serving of Roast beef hash (canned) (1 cup, 236 g) has 385 calories, with 21 g of protein, 23 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (43% DV), iron (30% DV) and zinc (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 50% and 24% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Iron30%
- Zinc30%
- Copper26%
Good source of
10–19% of the daily value
- Dietary fiber13%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat50%
- Cholesterol24%
Vitamins & minerals
Amounts for 1 cup (236 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 2 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 2 mg | 30% |
| Potassium | 432 mg | 9% |
| Magnesium | 33 mg | 8% |
| Zinc | 3 mg | 30% |
| Copper | 0.2 mg | 26% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 11 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 200 calHormel Compleats Homestyle Beef Pot Roast1 tray−185 cal
- 350 calHormel Mary Kitchen, Roast Beef Hash1 cup−35 cal
- 380 cal
First Cut Roast Beef Hash1 cup−5 cal - 200 calHormel Beef Pot Roast1 tray−185 cal
- 380 cal
Hormel Homestyle Corned Beef Hash1 cup−5 cal - 200 calHormel Compleats, Beef Pot Roast1 tray−185 cal
Burning 385 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Roast beef hash (canned)?
One serving of Roast beef hash (canned) (1 cup) has 385 calories, which works out to 163 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Roast beef hash (canned) high in protein?
It provides a solid 21 g of protein per serving (43% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Roast beef hash (canned) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 24% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Roast beef hash (canned)?
793 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Roast beef hash (canned)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
